Welcome to the International Center for Tai Chi Health#

United in Tai Chi for Health and Joy#

Deqi Tai Chi safeguards your physical and mental health, promoting humanity’s intangible cultural heritage - Chen-style Tai Chi, and spreading the authentic origins of traditional Chen-style Tai Chi.

Teaching Traditional Chen-style Tai Chi#

Traditional Tai Chi Routines:

  • Lao Jia Yi Lu (Old Frame First Routine)

  • Lao Jia Er Lu (Old Frame Second Routine)

  • Chen-style Tai Chi Push Hands

Chen-style Tai Chi Health and Fitness Routines:

  • Basic Six Methods (Six Seals and Four Closures)

  • Fitness Ten Methods

  • Essential Eighteen Forms

  • Twenty-six Forms of Health Preservation

Chen-style Tai Chi Weapons:

  • Chen-style Tai Chi Saber (Thirteen Saber Techniques)

  • Chen-style Tai Chi Sword

  • Chen-style Tai Chi Guandao (Spring and Autumn Big Saber)

Tai Chi Health Cultivation Methods:

  • Qi Gathering

  • Tendon Stretching and Joint Flexion Techniques

  • Silk Reeling Exercises

  • Relaxation Techniques

  • Three Purifications (Purifying Qi, Blood, and Meridians)

  • Coordination Exercises

Business Scope#

  • Spreading the culture of China’s traditional martial art - Tai Chi

  • Teaching the authentic and original Chen-style Tai Chi

  • Using Tai Chi exercise prescriptions to improve sub-health conditions

  • Using Tai Chi techniques to guide and assist in the treatment of psychological illnesses

  • Conducting research on traditional Tai Chi and physical and mental health

  • Organizing various Tai Chi cultural exchange activities

  • Hosting Tai Chi competitions and events

  • Providing Tai Chi training for groups, enterprises, and health clubs