Welcome to the International Center for Tai Chi Health
Contents
Welcome to the International Center for Tai Chi Health#
United in Tai Chi for Health and Joy#
Deqi Tai Chi safeguards your physical and mental health, promoting humanity’s intangible cultural heritage - Chen-style Tai Chi, and spreading the authentic origins of traditional Chen-style Tai Chi.
Teaching Traditional Chen-style Tai Chi#
Traditional Tai Chi Routines:
Lao Jia Yi Lu (Old Frame First Routine)
Lao Jia Er Lu (Old Frame Second Routine)
Chen-style Tai Chi Push Hands
Chen-style Tai Chi Health and Fitness Routines:
Basic Six Methods (Six Seals and Four Closures)
Fitness Ten Methods
Essential Eighteen Forms
Twenty-six Forms of Health Preservation
Chen-style Tai Chi Weapons:
Chen-style Tai Chi Saber (Thirteen Saber Techniques)
Chen-style Tai Chi Sword
Chen-style Tai Chi Guandao (Spring and Autumn Big Saber)
Tai Chi Health Cultivation Methods:
Qi Gathering
Tendon Stretching and Joint Flexion Techniques
Silk Reeling Exercises
Relaxation Techniques
Three Purifications (Purifying Qi, Blood, and Meridians)
Coordination Exercises
Business Scope#
Spreading the culture of China’s traditional martial art - Tai Chi
Teaching the authentic and original Chen-style Tai Chi
Using Tai Chi exercise prescriptions to improve sub-health conditions
Using Tai Chi techniques to guide and assist in the treatment of psychological illnesses
Conducting research on traditional Tai Chi and physical and mental health
Organizing various Tai Chi cultural exchange activities
Hosting Tai Chi competitions and events
Providing Tai Chi training for groups, enterprises, and health clubs